Death Anxiety Support

Facing mortality can evoke a range of emotions, including fear, uncertainty, and anxiety. Whether you’re grappling with your own mortality or supporting a loved one through end-of-life transitions, I offer a compassionate and understanding space to explore these complex emotions.

Understanding Death Anxiety: Death anxiety is a natural part of the human experience, but for some individuals, it can become overwhelming, affecting their quality of life and ability to cope with daily challenges. It may manifest as a persistent fear of death, existential concerns about the meaning of life, or distress surrounding the dying process.

My Approach: As an end-of-life doula, interfaith minister and certified professional coach, I bring a unique blend of practical support and spiritual guidance to our death anxiety support service. I provide a safe and nonjudgmental environment for individuals to explore their fears and concerns, offering compassionate listening and personalized guidance tailored to their unique needs.

What I Offer:

  • Individual Coaching: One-on-one sessions to explore your feelings and fears surrounding death, providing a supportive space to express your emotions and gain insight into your concerns.

  • Spiritual Guidance: Drawing from diverse spiritual traditions and practices, I offer guidance and perspective to help you find meaning and comfort in the face of mortality.

  • Mindfulness and Relaxation Techniques: Practical exercises and techniques to manage anxiety, promote relaxation, and cultivate a sense of peace amidst uncertainty.

  • Education and Resources: Information and resources to help you better understand death and dying, empowering you to approach these topics with greater clarity and confidence.

Who Can Benefit: My death anxiety support offering is open to individuals of all backgrounds and beliefs who are struggling with feelings of anxiety or fear surrounding death. Whether you’re facing a terminal diagnosis, coping with grief, or simply seeking to explore existential questions, my support is tailored to meet you where you are on your journey.

Get in Touch: If you’re ready to take the first step towards addressing your death anxiety, please don’t hesitate to reach out. Together, we can explore ways to alleviate your fears, find comfort in the present moment, and embrace a more peaceful relationship with mortality.